Having a partner with a different sleep schedule doesn’t need to be a deal-breaker.
Here, experts give their tips for handling the situation.
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Holly Milling, PsychD, is a clinical psychologist and sleep medicine specialist.
She is also the founder of The Sleep Practice, a sleep-focused practice for adults.
Holly Milling, PsychD, is a clinical psychologist and sleep medicine specialist. She is also the founder of The Sleep Practice, a sleep-focused practice for adults.
So how can you manage a healthy, happy relationship with them in the midst of it?
Not to worryexperts have tips to help.
3 tips for relationship success with a partner with a different sleep schedule
1.
The goal is to find what works best for you and your partner in your current situation.
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Another sign is resentment.
You also dont have to do this every night, necessarily.
Holly Milling, PsychD, is a clinical psychologist and sleep medicine specialist. She is also the founder of The Sleep Practice, a sleep-focused practice for adults.
Does a lack of sleep compatibility mean a lack of physical compatibility?
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