Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Do we do a hard workout or drink two bottles of wine?
Do we stress out at our kids or take a few deep breaths?
And even during times of uncertainty, there arealwaysthings to be grateful for.
Im thankful that so many people got out the vote and worked hard to make this a fair election.
There are lots of things to be thankful for even in a tough time, if you look.
cognitive scientist, professor of psychology at Yale University, and host of the podcastThe Happiness Lab
Find something to savor
Go back to the basics, says Dr. Santos.
Enjoy a nice cup of coffee or a delicious treat eaten mindfullynotcompulsively doomscrollingelection statistics.
For what its worth, I find that this absolutely works.
So its been said before, and itll be said again: Step away from your phone.
Just because election coverage is running 24/7 doesnt mean you oughta be watching 24/7, says Dr. Santos.
Take a break from the anxiety and the screens.
Go for a walk.
Get in a decent workout.
There are real opportunity costs to spending our time glued to the ballot counts.
cognitive scientist, professor of psychology at Yale University, and host of the podcastThe Happiness Lab
…
Got it, you’ve been added to our email list.
