Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
And survival is, to be clear, the most crucial component of getting through this COVID-19 crisis.
But survival mode itself is meant to be extremely temporarya biological response intended to push us through high-stress situations.
For the first few days [of social distancing], survival mode absolutely made sense.
Well, greatbut easier said than done, right?
make a run at rework your daily routine so that it complements your new style of living.
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The constant demand for screen time from others can be draining, especially if youre anintrovert living in isolation.
But certain ground rules can help ease this burden.
For starters, commit to havingconversations that dont revolve around COVID-19.
And dont feel like you cant ask for help from your community of loved ones or a professional.
Missing your favorite gym right now?
Were keeping tabs on thebest online workoutsto fit into your schedule.
And incorporating some of these10 daily habitscan keep you feeling human.
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