Kimberly Snyder spent years hyper-focused on her physical appearance.
Now, she approaches beauty in a totally different way.
She was a chronic calorie counter and dieter, and her approach to self-care was very surface-level.
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When I do my morning and my evening routine, it always includes the cornerstones, says Snyder.
Theres meditation first thing, which is spiritual, and then theres some journaling, which is the emotional.
nutrition expert and founder of Solluna
I dont use a ton of products, but the ones I use are potent.
But Snyder encourages mindful touch as a way to stay grounded and present during our beauty routines.
And so a big part of that is touch, she says.
You get to this real anchor, this place where you feel great and its very magnetic, right?
She says we achieve this by dialing into emotional and spiritual well-being.
A lot of people struggle, with emotional well-being, which we could say is mental health, right?
Were trying to constantly change the outside, she says.
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