Mindful and embodied movement during pregnancy gives you self-direction and comprehension of your changing body.

Not only that, but its also made me a kinder, more patient parent and person.

Holding the poses, over time, helped me develop more strength and flexibility.

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Pregnancy lends itself to slowing down, Welch says.

I didnt wait to bounce back or recover to start treating myself with the love and respect I deserved.

The intention is to bring awareness to your internal bodily sensations, which helps build strength and avoid injury.

Two young women practicing ballet with a teacher in the dance hall.

yoga teacher, women’s health advocate, and founder ofRevolution Motherhood

In pregnancy, theres often no other choice but to listen to your body: Pregnancy symptoms are uncomfortable.

Most days, I did just that: I moved slowly and gently on my mat.

I tuned in with curiosity and compassion.

Woman doing hip exercises

I took the time I needed for me, to honor my own needs and meet them.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

yoga teacher, women’s health advocate, and founder ofRevolution Motherhood

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles