Looking for a tool to help you meet your wellness goals?
Self-care technology can help, according to two wellness experts.
You know it, we know it.
Its undeniably a part of our everyday lives.
Youre even reading this right now on some sort of technology (techception).
Instead, you might think of your favorite workout (Pilates, anyone?
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), taking your vitamins, or even just getting a good nights sleep.
Notably not on that list?
Any punch in of technology.
To help you find your mindful balance with technology, Oula andLiza Kindred, creator ofEff This!
Keep scrolling for 3 ways self-care technology can help you accomplish your wellness goals.
Motivating you to move consistently
Got fitness goals this new year?
Afraid of missing an important text?
There are other benefits of wearing your watch to bed, too.
Ready to use self-care technology to help you meet your wellness goals this year?
GetSamsung Galaxy Watch5 for 50 percent off at T-Mobilewhen you add a qualifying watch line.2
1.
Offer available when you add a qualifying watch line.
Compatibility for Galaxy wearable apps: Android 8.0 or later, 1.5GB of RAM or more.
Not intended to diagnose or treat medical conditions.
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