One prime example in my case and perhaps yoursis drinkingcoffee on its own first thing in the morning.

Why coffee-as-breakfast isnt ideal for your stomach

Coffee and caffeine affects people in different ways.

Drinking coffee results in the stomach producing acid.

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The latter effects may cause jitters or pique anxiety.

This helps your body rehydrate after a night of sleep,improves digestion, and promotes a healthy metabolism.

Youll do your gut and greater health a solid by prioritizing fiber intake at brekkie, too.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Brooklyn–based registered dietitian

For inspo, check out a fewprotein- and fiber- packed sample menus here.)

Switch up your brews

Need some time to acclimate before enjoying a full meal upon waking?

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red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Brooklyn–based registered dietitian

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.