The Warrior II pose challenges beginners and intermediate practitioners alike.

These three tips can help you do it even better.

In short: It can be challenging for beginners and seasoned yoga practitioners alike.

alt

The next order of business to correct Fergusons pose involves adjusting the knee slightly.

Make no mistake: A deep lunge is definitely encouraged in this pose.

However, your stance should be wide so that your knee doesnt pass your ankle.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga practitioner and creative wellness entrepreneur

Alexandra says this deep, core-engaged lunge is best when the knee is at a 90-degree angle.

you’re able to envision shoulder blade retraction by imagining that youre trying to get them to touch.

(Though they certainly dont need to touch.)

Woman doing hip exercises

confirm to keep an eye on your breath throughout this pose.

Remember that its okay, and even encouraged, to perfect a pose slowly and mindfully.

Start by giving yourself permission to make mistakes, as missteps are a sign youre trying.

Cropped image of woman doing lunge yoga pose

Ready to try it out?

…

Got it, you’ve been added to our email list.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

certified yoga practitioner and creative wellness entrepreneur

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles