Ever wonder, “is it bad to sleep in?”
Try an Unexpected Technique a Sleep Doctor Swears By
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Sleeping later on the weekends is often associated with going to bed later.
And as it turns out, Iand you, toomay be able to have it both ways.
Below, she gives three ideas.
Instead of wondering is it bad to sleep in?
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fake it by using Dr. Harris 3 tips that wont mess with your body clock.
The bed is for sleep and sex.
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But other comfy furniture in your homelike your couch or favorite chairare fair game.
Meander over to another cozy part of your home and spend the morning relaxing, before getting dressed.
And, of course,thereareways to take a perfect napif you do want some additional weekend-afternoon snooze time.
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