Wellness is more than yoga and eating trendy health food.
These are the three Jamaican family wellness traditions I’ll pass on.
Within the Black community, our ancestral and living ancestors hold a very powerful position.
Its the origin of three prominent wellness traditions that were passed down to me.
Its Amazing How Its All Connected.
Honoring nature is the ultimate form of wellness.
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We naturally have an innate connection to the world around us and within us.
We are not separate from it.
Nature can be our medicine and our lifeline.
When we honor it, it honors us.
Honor your beauty from within
Beauty stems far beyond the generic surface level trends we see in mainstream media.
It involves living in balance with my mind, body, and spirit.
So, how do I honor my beauty from within?
I honor my body by eating high-vibration foods that keep me and my unborn childs overall health supreme.
It blooms like a flower and transforms into an elegant energy thats undeniably alluring.
Its become a valued ritual, with a storied history, and its still in practice today.
This practice has made me feel connected to the tradition in some way.
Unity has been the core foundation of our survival throughout historyand it always will be.
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