It’s easy to meet the CDC’s 75-minute high intensity activity goal with these three 25-minute HIIT workouts.

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That breaks down to about 21 minutes per day.

Hormonally, our bodies react to exercise the same way that they react to other stressors.

woman sweating in the gym

exercise physiologist and certified personal trainer

The way you do that is through rest and recovery.

Ideally, you shouldbuffer at least a daybetween high-intensity cardio workouts to allow your body time to recover.

Thats not activated as much with moderate steady state, Dr. Gam says.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Do all three in a week, and youll be crushing that 75-minute high-intensity exercise goal.

And dont forget to work in some active recovery!

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

exercise physiologist and certified personal trainer

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.