Best part is, itll only take you a minute.
This may mean that you should probably adjust the height of your desk, keyboard, or chair.
Throughout the day, check in with your body.
Dont wait until you feel the pain to do something about it, Brannigan says.
3 wrist stretches for desk workers to help alleviate pain and tension
1.
Wrist flexors
Extend your right arm straight in front of you at shoulder height, palm facing up.
program director atStretchd*
Then take you left hand and gently press the fingers on your right hand down toward the floor.
Keep the elbow straight and shoulder relaxed.
Its Amazing How Its All Connected.
(see to it that you keep the fist closed.)
You should feel a stretch along the back of your hand, wrist, and forearm.
Thumbs down
Extend your right arm straight in front of you, palm facing down, thumb pointing inward.
You should feel a stretch along the outside of the thumb and wrist.
Try this one tonight:
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