Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?

Keep scrolling for the studios that are participating so that you’re able to book one this week.
Fitness classes that support the Black Lives Matter movement
1.
Donations will be going to the Minnesota Freedom Fund and theGeorge Floyd memorial fund.

…
Both on-bike and bodyweight workouts are offered, and all cost $10.
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

It will be offering both of its signature bounce and sculpt classes.
18.ROWGATTA
The rowing fitness studioRowgattais donating 100 percent of proceeds from this weeks classes to NAACP.
TrainerMelissa Ueharawill be leading a 30-minute full-body workout on Zoom on June 9.

The studio has already raised over 10 thousand dollars in support of the organization.
Proceeds will be donated to Harlem Academy, NAACP Legal Defense Fund, and Black Lives Matter.
The studio will match all of the funds raised.

…
There are more studios with plans to host charitable fitness classes to end racial injustice.
Well be updating this list as we learn about the specifics.
…
Got it, you’ve been added to our email list.

