Probiotics for gut health can be confusing.
Learn facts about probiotics from a dietitian to help you make an informed choice.
Moreover, conversations around poop (or a lack thereof) are more mainstream than ever.
In sum, the potential benefits of any probiotic supplement, for any given goal, will bestrain-specific.
Probiotics exist for everything from digestive irregularity and acne to vaginal health and beyond.
The amount of strains in a serving of probiotics also has implications for potential benefits.
Brooklyn–based registered dietitian
More isnt always better.
A slightly lower dosage is sometimes just as effective, if not more so.
Its important that while youre replenishing your gut microflora, they haveprebiotic foodsto feed off of, says Pasquariello.
These include many different grains along with certain fruits and veggies.
Things can get tricky in a highly saturated market abundant with compelling (but sometimes misleading) claims.
Each consumer should do his or her own research about any brands theyre thinking of buying, Pasquariello concludes.
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Brooklyn–based registered dietitian
