Coffee and caffeine benefits have been widely and regularly debated.
Get the scoop on the truth in this recent podcast.
The average adult should aim to have no more than300 mg of caffeine a day, according to Zeitlin.
And, of course, the answer depends.
Below, the experts lay out a few caffeine-related guidelines to keep in mind.
Physiological signs of too much caffeine include anxiety, sweating, increased heart rate, or general jitters.
registered dietitian and owner of BZ Nutrition
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If youre on a fertility journey, Zeitlin recommends keeping your consumption around 100 mg of caffeine per day.
Drinking coffee in themorning can be great for your brainfunction, mood, and energy levels, Dr.
This means that it encourages you to pee more often, contributing to dehydration.
Additionally, she recommends drinking tea because caffeinated teas are considered hydrating.
Rituals and routines matter, according to Dr.
Ultimately, though, the benefits are there, along with the fact that it tastes pretty good.
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registered dietitian and owner of BZ Nutrition
