Partnered breathing doesnt have to be a massive time commitment, either.
This can help foster empathy, better communication, and a deeper understanding of each others perspectives.
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This breathing exercise from Johnson offers an opportunity to focus on and express your appreciation for each other.
As a bonus, Johnson notes that it offers the potential for intense eye contact.
(In other words, youre not constantly in fight-or-flight mode.)
Boston-based clinical psychologist
Pro tip: Try doing this exercise while holding hands with your partner.
Research has shown that yourbrainwaves, heart rate, andbreathing become synchronized with your partnerswhen you hold hands.
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Boston-based clinical psychologist
