Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Our editors independently select these products.
4 surprising yet common bad habits that could be interfering with your sleep
1.
That said, notallnaps would qualify as a bad habit for good sleep, says Dr. Wu.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
Its harder to shut off a busy brain at night if its used to beingalertin the bedroom.
Jade Wu, PhD, sleep specialist
But theres yet another downside to the work-from-bed setupnamely, your sleep.
Its a major help to your sleep, too.
To get specific, Dr. Wu suggests stepping into natural light for at least 30 minutes each day.
…
Got it, you’ve been added to our email list.
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
