After all, for better or for worse, yourdrinking habits have amajorimpact on how welland how muchyou sleep.

4 RD-approved drinking habits for better sleep

1.

Its important to understandhow caffeine acts on a neurological level, Pasquariello begins.

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Neurons release adenosine during the day to control sleep, arousal, circulation, and more.

However, she says that caffeine acts as an antagonist, competing with adenosine to bind to neuroreceptors.

I recommend trying to keep the last cup of caffeine to before noon, she says.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Brooklyn–based registered dietitian

While that might be easier said than done (just me?

Coffee aside, attempt to avoid consuming other sources of caffeine later in the day.

Plus, alcohol intake is known to make us wake up throughout the night.

red pigment in a wooden spoon

Sleep stage timing is a delicate balance, she cautions.

Certain medications, blood sugar fluctuations, and digestive issues are additional contributing factors, she notes.

In fact, somedrinks actually have the potential to improve sleep.

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In tea form, these calmingand oftentimes aromatherapeuticherbs can promote relaxation and ease, and thus better rest.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Brooklyn–based registered dietitian

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.