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Rotational core exercises also increaseproprioception, which means youre more aware of how your body moves through space.

to get to be effective, however, form is key when it comes to twisting movements.

Only add load once youre able to consistently do a movement with proper form.

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Woman walking on a treadmill at the gym.

I like to use proud chest as a cue to remember to keep the chest lifted, he says.

A neutral spine will also fire up your core for greater muscle activation.

Plus, they add instability in ways that free weights, which requires your muscles to activate more.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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NASM-certified personal trainer

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.