Don’t know how to cook frozen spinach despite having ton of it in your freezer?

We asked RDs for tips and tricks for preparing the freezer staple.

So keep it next to that frozen cauliflower rice and broccoli chunks, for sure.

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However, frozen spinach can feel like a trickier thing to deal with than other frozen foods.

Plus, what do you even do with it?

Its not like you’re able to really make a salad out of it…can you?

Broth in Bowl on gray background, healthy food, top view.

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Keep reading for the deets on how to cook frozen spinach.

(Appetizing, right?)

Each format has its own benefits.

Close-up of sliced purple cabbage,

I typically buy the bags of frozen spinach instead of the blocks, says Martin.

I recommend removing from the package and thawing for several hours before use in a bowl in the refrigerator.

Then, its ready to use in practically any dish you choose.

soba noodles

Here are Joness and Martins suggestions for how to use up your frozen spinach stockpile.

Looking for other great frozen foods?

I also often thaw frozen spinach for use in omelets orfrittata muffins, adds Jones.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

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Again, thaw and strain the excess liquid from the frozen spinach before using.

Blend or juice it

I also love to use frozen spinach in my morning smoothies, says Martin.

I buy a bag of frozen spinach and just scoop out a half cup).

Frozen beef steaks on brownish packaging paper. Light effect.

(Heres your no-brainer guide tomaking a healthy smoothie.)

Its great to balance out a basic pasta meal or pizza, says Jones.

Looking for other ways to cook with your stockpiled provisions?

Woman shopping in a grocery store with a basket

Here are a ton of different ways touse rice,lentils, andchickpeas.

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