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(This riskhinges uponpeak bone mass achieved at skeletal maturity and age-related and postmenopausal bone loss.)
4 morning habits for bone health
1.
Yet vitamin D is also crucial so that boost the efficiency of calcium absorption.
primary care sports medicine physician atMemorial Hermann Medical Group
Start the day off with calcium-rich and vitamin D-rich foods for the entire family, Dr. Nguyen advises.
For healthier dairy choices, considerGreek yogurt, cottage cheese, and low-fat milk.
Dr. Nguyen lists kale, turnip greens, broccoli, and tofu as great high-calcium alternatives to dairy.
She also suggests optimizing your breakfast with healthy fats and lean protein.
Dr. Nguyen lists kale, turnip greens, broccoli, and tofu as great high-calcium alternatives to dairy.
Vitamin D is critical for bone health because it facilitates calcium absorption, Dr. Nguyen reminds us.
Resistance training and weight-bearing exercises promote bone strength by stimulating calcium deposition through loading, she explains.
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primary care sports medicine physician atMemorial Hermann Medical Group
