The couple is sharing some of their findings in their new book,Undo It!
4 longevity lifestyle tips from the longest-living people on Earth
1.
Theyre eating 90 to 100 percent plant-based food beyond a shadow of a doubt, Buettnerpreviously told Well+Good.
Because foods like vegetables, fruits, grains, and beansbenefit your heart, gut, and brain.
Its Amazing How Its All Connected.
Enjoy your vegetables with this vegan Italian meatball soup:
2.
Anne Ornish is the Digital Director of Ornish Lifestyle Medicine and Vice President of Program Development at the nonprofit Preventive Medicine Research Institute.
Luckily, there are many ways to mitigate stressfrom meditation toprayerto dancing.
But in the Blue Zones,gardening is perhaps the most popularform of stress relief.
The positive side effects of gardening includedelayed symptoms of dementia, andimproved mental and physical health.
FYI,walking,dancing, andbikinghave all been shown to lower your risk of cardiovascular disease.
Your body will thank you in the long run.
…
Got it, you’ve been added to our email list.
Anne Ornish is the Digital Director of Ornish Lifestyle Medicine and Vice President of Program Development at the nonprofit Preventive Medicine Research Institute.
