One such place: Mexico.
Mexico has an especially rich history of using medicinal plants, too.
(Dr. Contreras is also Daniels uncle.)
For Dr. Contreras, the longevity secrets of Mexico are simply a way of life.
4 longevity tips inspired by Mexican centenarians:
1.
All spices contain phytochemicals that are very beneficial for us, he says.
creator, director, and producer of the docu-series Healthy Long Life
He says one spice, in particular, thats frequently used in Mexican cooking is cayenne pepper.
Its Amazing How Its All Connected.
Thats critical for supporting longevity since chronicinflammationcan contribute to chronic disease, cognitive decline, and other age-related illnesses.
Watch the video below to learn more about the health benefits of garlic:
3.
Spirituality plays a major, major role in our longevity, he says.
Dysfunctional emotionslike angeropen the door to disease.
There may be another reason why spirituality is linked to longevity: community connection.
…
Got it, you’ve been added to our email list.
creator, director, and producer of the docu-series Healthy Long Life
