Here are four trainer favs.

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Jackie Dragone is a fitness coach and the founder of TheLab.

woman sweating in the gym

Jackie Dragone is a fitness coach and the founder of TheLab.

Ahead are four of her fav options for doing just that.

Strength training

Do a strength training workout with little rest, says Dragone.

double-check that you are picking up weights that are going to challenge your muscles and keep your HR up.

Woman walking on a treadmill at the gym.

Heres a 15-minute lower-body strength workout to get you started:

2.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Prepare to feel the burn in this full-body barre workout below:

3.

Find one that has no jumping, she suggests.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Jackie Dragone is a fitness coach and the founder of TheLab.

This 15-minute bodyweight workout will do the trick:

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.