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Thats why meal-prepping your breakfastyes reallycan reap massive rewards.
(The dream!)
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Whats not to love?
The worst thing is having breakfast is and getting hungry an hour after, saysMaggie Michalczyk, RD.
Thankfully, there are lots of breakfast-friendly plant proteins.
Kelly Jones, RD, also recommends hemp seeds for a quick protein boost.
you could use them like a protein booster for nearly anything, from pancakes to smoothies.
So, bump up the protein!
Aim for bread that has at least five grams of protein per slice.
Ive been telling all of my clients to stockTrader Joes Sprouted Wheat Sourdough($4).
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