Rebounder workouts come with both cardio and strengthening benefits.
Here’s how to jump on a trampoline properly so you’re able to reap them all.
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Not to be dramatic, butmy rebounderchanged my life.
founder of The Ness in New York City
Thats where were going to get all of our effort and activation.
Bouncing on your toes
When it comes to proper jumping form, your power should come through your heels.
This is going to keep you more grounded and more stable, she says.
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Well, the same principle applies when youre on arebounder trampoline.
Another wrong thing I see is people pitching a little too far forward in the torso, says Dong.
Thats going to save you a lot of back pain in the future, says Dong.
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