Fitness for heart health can be complicated and challenging to navigate.
Here are some tips from cardiologist on what to do.
These events ingrained in us one important lesson: that getting active could strengthen our hearts.
Experts in This Article
Of course, heart health isnt as simple as just jumping around.
Still, one recommendation cardiologists continually return totimeandagainis to get more exercise.
(But be sure to get your physicians okay first if you have any health concerns.)
…
Gradual implementation of any changes in lifestyle tends to work best, says Dr. Heffron.
Listen to your body (and mind), and start with small, manageable bites.
Its Amazing How Its All Connected.
If you were never a runner, dont start with that.
Instead, take stock of what you actually like to do.
Maybe you want to join a local co-ed soccer team, or start a weekly hiking habit.
Implementing small bits of movement here and there can help you reach your fitness goals.
…
Got it, you’ve been added to our email list.
…
