A chiropractor recommends these four mobility moves for sleep.
They can all be done from your bed.
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Luckily, chiropractor and fitness coachJulia Morgan, DC, has four mobility moves for better sleep.
Not onlycanyou do them in bedshe recommends that you do.
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Dr. Julia Morgan, DC is a chiropractor and fitness coach.
Dr. Julia Morgan, DC is a chiropractor and fitness coach.
In a post on Instagram, Dr. Morgan shares that her favorite form of recovery is high-quality sleep.
Its such a simple way to improve our quality of health, she writes.
To help achieve the elusive chanteuse that is solid shut-eye, she recommends doing these four mobility exercises.
4 mobility moves for better sleep
1.
Continue for 30 seconds to one minute.
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Continue for 30 seconds to one minute.
Dr. Julia Morgan, DC is a chiropractor and fitness coach.
Allow your head to hang heavy and hold for 30 seconds to one minute.
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