Picture this: Its been a long week, and you need some restorative TLC.
Or, youd love a warm mealpreferably made by anyone but youso you head to your favorite restaurant.
What do all these moments have in common?
And sipping on a lower-sugar cocktail is RD-approved, too, if you askAmy Gorin, MS, RDN.
Taking care of your body and your mindnow thats self care.
Keep reading for 4 lower-sugar cocktail recipes for every throw in of self-care moment.
Sounds like the ultimate self-care morning.
Baileys Deliciously Light6 oz.
Place ice in cup.
Fill cup with iced coffee, and mix in Baileys Deliciously Light.
Friends night in: Lightini
Sometimes a night in with friends is just what the doctor ordered.
And lets be real: Those nights often give way to some of the best memories.
Baileys Deliciously Light14 oz.
Ketel One Vodka12 oz espresso
1.
Add all ingredients to a cocktail shaker filled with ice.
Shake vigorously, then strain into a martini glass.
Self-care weeknight: raspberry smoothie
Smoothies go with self care like avocado goes with toast.
Gorins tip for making your me-time cocktail even better?
If youre at home, use fancy glassware and straws to make the experience more fun, she says.
Baileys Deliciously Light12 cup frozen raspberries1 cup iceFresh raspberries (optional, for garnish)
1.
Blend Baileys Deliciously Light in a blender with raspberries and ice until light and whipped.
Pour into a glass, and top with fresh raspberries.
Why not combine dessert with a nightcap for a spiked refreshment youll definitely want to savor?
Blend the Baileys and biscuit crumbs with ice cubes in a blender or smoothie maker until smooth.
Fold in the rest with a spoon.
Pour the coffee mixture into two martini cocktail glasses, then spoon over the Baileys-mascarpone mixture.
Dust with cocoa powder, then garnish with coffee beans, chocolate flakes, and curls.
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