4 morning habits for longevity, inspired by the Blue Zones

1.

Find your ikigai

When you wake up in the morning, what gets you out of bed?

The Japanese concept ofikigaiis about to discovering what sparks your soul and leading life with purpose.

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Dont skip a healthy breakfast

Unsurprisingly, a healthy diet is an important part of becoming a centenarian.

A part of this includes the most important meal of the day: eating breakfast.

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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

Heres everything you’re gonna wanna know about the Mediterranean diet:

3.

Orswap out your morning coffee with a cup of tea, another staple throughout the Blue Zones.

The benefits of coffee, explained by a dietitian:

4.

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Say something nice to the first person we meet, he wrote in an email to Wilson.

In addition to sparking this emotional ripple effect, find your community and cultivate a healthy social life.

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Got it, you’ve been added to our email list.

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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

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