Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Leg day, arm day, core day.

Push, pull, squat, press.

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All of the ways we organize our workouts are a lot to keep straight, right?

But getting a full-body workout doesnt have to involve a color-coded Google calendar.

Does Dancing Count as Cardio?

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

instructor atEast River Pilatesin New York City

That brain power is key to getting the most out of this workout.

If it sounds challenging, thats because it is.

But its four moves, and 11 minutes, and then youre done.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.