If you have aches and pains in your back, the problem may be a weak core.

This 15-minute back and core workout is here to help.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Scroll down to learn how to do the four moves that youll need for the set.

woman sweating in the gym

Nike Master Trainer, yoga instructor, and fitness model

4 exercises to strengthen your back and core

1.

Keep your eyes forward and the majority of your weight in your heels.

Start with your arms centered in front of you and then fly them out to your sides.

Woman walking on a treadmill at the gym.

This move targets your lower back and core.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

With a lot of these moves, its the time under tension.

Thats how we define strength here.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Nike Master Trainer, yoga instructor, and fitness model

Bent-arm pullover

Set up by lying on your back and holding one weight above your head with both hands.

Then, reach your weight back behind you then bring it back to your starting position.

check that not to arch your back and keep your spine touching the ground and core engaged.

Healthy female training in the gym, performing a hip thrust.

Ready to work your abs and back to the extreme?

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.