No matter what you’re doing, your power to get you through it comes from your base.

This at home lower body strength workout is here to help.

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Scroll down to learn how to do the 4 moves that youll need for the set.

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Nike Master Trainer, yoga instructor, and fitness model

4 moves to strengthen your lower body

1.

Do this move for 30 seconds before switching to the other side.

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Glute bridge march

For this move, youll be on the mat, sans weights.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Squat with your weights hanging low, then extend back up.

Repeat for 30-seconds before alternating your front leg to work the other side.

Ready to find power in your lower body?

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Nike Master Trainer, yoga instructor, and fitness model

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.