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4 plum benefits to your overall health and wellness

1.

They also contain anthocyanins, which are red, purple, and blue pigments belonging to the phenolic group.

(For context,low-glycemic foods have a GI of 55 or less.)

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registered dietitian nutritionist and founder of Glow+Greens

Plums also deliver a hormone called adiponectin, whichcan help with blood sugar balance, Vaca-Flores says.

Theyre heart-healthy

Research shows that plums can offer protective heart health benefits as well.

Also, remember the earlier callout to anthocyanins?

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Plums vs. prunes: Is one form more beneficial than the other?

Prunes are simply dried plums, says Vaca-Flores.

They both make good, healthy snacks that can boost your daily fruit intake, she concludes.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian nutritionist and founder of Glow+Greens

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red pigment in a wooden spoon