A registered dietitian explains how to make healthy coffee, revealing four common coffee-making mistakes even healthy people make.
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Keep reading to find out what they are.
Here are 4 mistakes to avoid:
Mistake 1: Adding sugar.
registered dietitian and nutritionist
Lets start with one you probably knew was coming: Sweetening that cup of coffee with sugar.
Some health experts also say usingSplenda, or other artificial sweeteners, isnt exactly a great substitution either.
Gans suggests reaching for something you likely have in your pantry.
Mistake 2: Using creamers high in saturated fat.
In terms of nutrient density, they certainly arent all created equal.
The takeaway here: verify your coffee is filtered if youre sipping it with heart health in mind.
Some coffee beans may havemycotoxins, which are formed by mold, Gans says.
Coffee brands that have their beans tested by a third party will indicate so on their website.
It bears repeating that on its own, coffee is one beverage thats full of benefits.
registered dietitian and nutritionist
Your healthy morning habit just got even healthier.
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