Resolutions may look a little different this year.
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Of course those negative feelings go in opposition of the guiding purpose to creating a New Years goal.
So below, find four tips to help you approach your goal-setting practice with increased insight.
4 components of a New Years goal during the pandemic
1.
Vision
Having a formed vision can help you understand why you have a goal.
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This approach allows you to give yourself grace while focusing on the root of what youre creating.
For example, take the goal of eating a more nutrient-rich diet.
To do this effectively first requires taking an audit of daily routines that would support that lifestyle.
We also must remember to be patient with ourselves as we create sustainable rituals that align with our vision.
Connecting with others to see out shared goals is a form of support.
Tapping into these communities can be a great support while navigating your goals in this current terrain.
Celebrate your wins and failures
When was the last time you celebrated yourself?
We often get so caught up in the end goal that we forget to celebrate the journey.
And perceived failures and small wins alike are all a part of the growth process.
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So, be gentle with yourself and your process.
I dont believe that struggle is required for me to experience breakthroughs or amazing things in my life.
This time of the year is always an invitation to shift your perspective and connect with your goals.
After all, we have made it through 2020that is an accomplishment in and of itself, says Rapley.
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