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A big part of that is figuring out when its time to startlifting heavier weights.

Progressive overload will look different for everyone, depending on their fitness level and goals.

But there are some universal signs that its time to startlifting heavier weights.

woman sweating in the gym

Nashville-based certified personal trainer and fitness instructor

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Every one of them is on their own, personalized training program following the principle of progressive overload.

Its based on their energy levels, she says.

There are so many ways to get better, faster, stronger.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

By listening to your body, youre more likely to achieve those goals, withoutoverdoing it.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

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