Here are their top lessons.
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From your mattress tohow much coffee you chugged during the dayto yourbedrooms mood lighting, there are so.
that can affect our quality of sleep, and that includes the food that we eat, too.
neuroscientist and author
Allison Brager, PhD, a neuroscientist in the U.S. Army and sleep specialist forMolecule,previously toldWell+Good.
If the clock has predictability with predictable mealtimes, life is good, she says.
Specifically, she suggests snacking on them before bed.
They work in different ways, but they both facilitate quality sleep.
Not into walnuts?Pistachios are also packed with melatonin.
So, what should you snack on at night?
The key is to keep the snack light.
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neuroscientist and author
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