No matter how many times youve done cobra pose, it can still feel elusive.

The farther you move down your spine, the less mobility you typically have.

Notice if it helps you unlock a little bit more range of motion in cobra pose afterward.

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Hold this for three to five breaths as you hug your shoulder blades together and down your back.

And if youre experiencing extreme or shooting pain, talk to your doctor before practicing yoga.

Two young women practicing ballet with a teacher in the dance hall.

a New York City-based registered yoga teacher

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

a New York City-based registered yoga teacher

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles