Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

woman sweating in the gym

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If your hips are too high, you wont be able to engage your core.

Conversely, if theyre too low, youll be placing undue stress on your low-back.

Your muscles will start to shake in the best possible way.

Woman walking on a treadmill at the gym.

Not moving with control:Real talk, this move is a tricky one.

Check out the full video above to verify your moving planks are picture-perfect.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.