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Creating a combo of mindfulness and some natural vitamin D will help you get some pep for your afternoon.
(All for turning lunch breaks into picnics, say aye.)
Get your juicing on in the morning, she says.
Its as simple as throwing a handful of spinach or kale into your smoothie.
- Not only does it help you feel full, its quickly digested and converted into energy.
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- (We see you, breakfast.)
Your body may perceive [high intensity workouts] asstressful, which could be negative, she explains.
Instead, she suggests to start with walking, light jogs, or hiking.
Yoga, barre, and Pilates are my favorite, gentle but effective for every body, she says.
And if you’re free to do it outside, thats even better.
If you need a pick-me-up for your next sweat sesh, incorporateNatures Way Rhodiolainto the mix.
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(And wed all love to be part of the latter.)
Listen to your body, and rest if you should probably, Dr. Gandhi says.
If your sleep is off then you wont feel energized, youll feel sluggish and blah all day.
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The healthier you are, the more energy you will exhibit and have, she says.
These products are not intended to diagnose, treat, cure, or prevent any disease.
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