(Especiallymonounsaturated fatty acids.)

4 uses for olive oil instead of butter for a heart healthy swap:

1.

Cooking veggies

You know that belief that olive oil cant withstand a high heat?

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Zhu says its a total myth.

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2.

It gives a nice fruity flavor that can add a layer of sweetness.

Broth in Bowl on gray background, healthy food, top view.

registered dietitian and owner ofMPM Nutrition

I love drizzling olive oil on grilled fruit in the summer, Meshulam says.

Grilled peaches drizzled with olive oil and some ricotta cheese and fresh basil is a summer go-to for me.

(A time when she says most people tend to go for butter at home.)

Close-up of sliced purple cabbage,

(It also makes an incredible salad dressing.)

And as these RD-approved tips show, its more versatile than you may think!

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soba noodles

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

registered dietitian and owner ofMPM Nutrition

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket