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4 holiday tips to celebrate like the longest-living people in the world
1.
Instead of the holiday season being focused on presents, its focused on family, says Buettner.
The holidays are a meditative time and give room [for] reflection, Buettner adds.
Meditation, breathwork, and mindfulness are great spiritual practices, for instance.
Be mindful of your nutritional intake
Thelongest-living people tend to have a plant-based dietthroughout the year, says Buettner.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
To Blue Zone-ify your holiday meals, Buettner suggests including an array of nutrient-rich plant-based foods on your table.
For some inspiration, check out these greatvegan Thanksgiving recipes.
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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
