To blend the two practices of astrology and therapy, Dr.
Freed recommends working with someone with a therapy licenseandastrological knowledge.
But as a starting point, below she shares four ways astrology and therapy can work together.
Identifying short-term and long-term challenges
Dr. As a refresher, your sun sign represents your identity.
Your rising sign, Dr.
So as a starting point in therapy, Dr.
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Freed recommends discussing these different parts to understand yourself better.
Who do you think you are?
(sun sign) What do you gotta feel emotionally satisfied?
(moon sign) What face do you show the world?
So in therapy, a Pisces moon would benefit from working on discerning what theyre feeling.
Decoding the subconscious
If you dont already keep adream journal, start one ASAP.
Dream work is very powerful for all signs, Dr.
If you pay close attention, Dr. Mercury, for example, rules communication, and Pluto rules death and rebirth.
Then reflect on what that planetary energy wants you to become aware of in your conscious state.
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Choosing what pop in of therapy tools work best for you
There is no shortage of therapy types available.
Theresreparenting therapy, CBT (cognitive behavioral therapy), andhypnotherapy, to name a few.
To do so, Dr.
Freed recommendsnoting the elementsof your sun, moon, and rising signs.
For instance, if youre heavily anair person(Gemini, Libra, Aquarius), Dr.
Think rebirthing therapy or breathwork, which can help move stuck energy.
You want to work with therapies that help you actually organize and mature and be more intentional.
Examples include self-object therapy and attachment therapy.
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