Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Its pretty important for the planet, too.
Mortali recommends allowing 10-15 minutes a day to justbe, breathing and noticing your surroundings.
Mindful engagement with the natural world is just a breath away.
Here, four ways that mindfulness can better your health and that of the planet.
This leads to more skillfulness in life, less suffering, and, hopefully, greater happiness.
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Awareness of daily habits
We all want to care for our planet.
Appreciation of nature
Hopefully, you find yourself outside on a daily basis.
But how often do you slow down and look around?
Our nervous system responds to natural tweaks, says Mortali.
Living from this place naturally leads to a more thoughtful, environmentally conscious existence.
This is essential to sustainable well-being.
Take the time you oughta still your mindit may just save the world.
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