Here, a happiness expert shares four.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Even with shorter days, its possible to maximize daylight exposure during your waking hours.
After all,sunshine is connected to vitamin D, which connects to better moods.
4 happiness tips for winter, according to a happiness doctor
1.
Go for a walk while the sun is still out.
psychologist, happiness coach, and author
you might practice light therapy usinglight therapy lampsdesigned to mitigatesymptoms of seasonal affective disorder.
Be extra mindful about practicing self-care.
Dr. Godkin says that the winter months arent a great time for you to let go of yourself-care practices.
In fact, its quite the opposite.
Stick to your regular nighttime routine.
Ultimately, its best to listen to your body for cues.
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psychologist, happiness coach, and author
