Transitioning from in-person to online therapy?
Here are some virtual therapy sessions tips from a therapist to help you get the most out of it.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
However, if youve never done a virtual therapy session before, you might have a lot of questions.
What should you expect from a session?
How can you optimize it to ensure that you still have a great conversation with your mental health-care provider?
…
Here are some virtual therapy sessions tips to help you make a seamless transition from in-person to online care.
Make a call to a friend to test your service the day of to ensure things are working.
I always tell them to imagine how their calls go when talking to a friend.
Its simply a natural conversation.
Even though your therapist is not your friend, dont fret or overthink the process.
Due to this unprecedented pandemic, there is no telling when most therapists will resort back to in-person sessions.
Creating a new norm can be difficult, but it can be worth exploring.
Trust the process and see where it leads you.
This new mental health clinic is offeringfree therapy resources during the COVID-19 pandemic.
…
And heres how the outbreak isimpacting the wellness industrys workforce.
…
Got it, you’ve been added to our email list.
