4 Ways To Make the World’s Easiest High-Protein Breakfast Wrap in 45 Seconds Flat

It is in these moments of strife where this easy breakfast wrap formula was born.

I cant think of a single ingredient thats as fast or as flexible as eggs, says Hussain.

These rolls are like an omelette that have been wrapped in a tortilla.

Scramble the egg with a dash of Penzeys Sunny Paris, which is sodium-free.

Melt butter or ghee in an 8 nonstick skillet at medium-high heat and then add egg mixture

3.

Flip the tortilla and add the slices of ham and cheese

5.

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Melt butter or ghee in an 8 nonstick skillet at medium-high heat and then add egg mixture.

Flip the tortilla and add the slices of ham and cheese.

Remove to a plate, roll it up, and eat it.

Ingredients1 egg1 Tbsp butter or ghee1/2 cup spinach1/2 avocado1 whole wheat tortilla1/4 cup black beansDash of hot sauce

1.

Melt butter or ghee in an 8 nonstick skillet at medium-high heat and then add the egg mixture.

Remove egg to a plate, and top with black beans, spinach, avocado, and hot sauce.

Roll it up and eat it.

Pesto breakfast wrap

That viral pesto-egg recipein wrap form.

Scramble the egg with salt and pepper.

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Heat the pesto at medium-high heat in an 8 nonstick skillet and then add egg mixture.

Flip the tortilla and add the avocado and red pepper flakes.

Learn why a registered dietitian calls eggs natures multivitamin:

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