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And indeed, the shorter-term symptoms of a low fiber diet can be unpleasant to say the least.

For example, avocados are loaded with fiber!

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registered dietitian and author ofSmoothies &

One cup contains 10 grams.

Pooping is an extreme (and infrequent) sport.

Getting enough fiberas well as waterhelps you go more easily without struggling, Largeman-Roth says.

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Time to test whether youve been skimping on the fibrous foods.

Fiber helps us feel fuller longer, Largeman-Roth says.

You have no more pep in your step.

Young woman mixing ice coffee

Your morning coffee is far from being the only food group that can provide you with plenty of energy.

You have heightened cholesterol or blood pressure.

Not eating enough fiber-filled foods means you are missing out on the cholesterol-lowering benefits of fiber, says Largeman-Roth.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and author ofSmoothies &

This may cause your total cholesterol level to be heightened.

This is compounded by the fact that fiber-rich foods are packed with many other heart- and overall health-boosting benefits.

Talk about a win-win.

Two cups with coffee and green tea on a beige background.

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