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the sleepy hormone, is produced naturally by the body andyou guessed itplays a major role in sleep.
Research also suggests supplemental melatonin may aid those who are experiencing jet lag symptoms.
The issue, Rifkin says, is that oftentimes people take way too much melatonin.
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Additionally, look for products that use scientific backing when developing products.
Most importantly, be sure to consult with a physician before starting on any supplements, including melatonin.
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2.
It can also potentially aggravate depression and anxiety.
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